We’ve all heard of the health claims made by millions of people about the benefits of drinking alkaline water. Some health experts claim that switching to water consumption can significantly slow down the aging process, help in the regulation of our body’s pH levels, and prevent the development of chronic health conditions.
With all these claims about alkaline benefits, it is best that we understand everything there is to know about alkaline water. Is there truth to all the hype surrounding it, or is it just your average glass of H2O?
What is Alkaline Water?
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Alkaline water refers to water with a pH level of 8 or 9. Essentially, PH level is a number that indicates how acidic or basic (alkaline) a substance is based on a scale of 0 to 14.
Water with a pH level of 1 is categorized as acidic, whereas water with a pH of 10 and above is very alkaline in nature.
As mentioned earlier, alkaline water has a pH ranging between 8 and 9. Due to this characteristic, advocates of water consumption believe that water can neutralize the acids that may have accumulated in the body. Normal drinking water is at 7.
People who advocate the consumption of water believe that it carries a host of benefits. Aside from neutralizing the acid in the bloodstream, water also increased oxygen levels as well as increase energy levels and metabolism.
Alkaline Water Benefits
- Helps neutralize and release acidic waste, which is beneficial for weight loss
- Neutralize lactic acid, which promotes faster recovery time after exercise
- Helps boost your immune system
- Increases energy
- Helps promote strong bones
- Helps heal minor skin irritations
- Promotes better, restful sleep
- Helps skin stay soft and hydrated
- Sanitizing properties that can be used for topical skin applications
- Helps flush out toxins to promote a clear and healthy complexion
- Fights free radicals that accelerate aging
- Eliminates the need for cleaning supplies by sanitizing surfaces with its germ-fighting properties
- Help reduce plastic waste because its eco-friendly
- Breaks down and washes away oil-based pesticides and insecticides
Rich in Antioxidants
Alkaline water boasts antioxidant properties that help in neutralizing free radicals. Free radicals are compounds that destroy cells that lead to premature aging and the development of other serious medical conditions. Antioxidants from alkaline water are in liquid form that facilitates fast absorption too.
In addition, drinking alkaline water is claimed to have anti-cancer properties too. View the study here.
Promotes Colon Health and Cleansing
Alkaline water has body cleansing and detoxifying properties that promote cleansing of the vital organs. This is especially true in terms of water’s impact on the colon where it helps promote the growth of probiotics.
Since most toxic compounds and substances accumulate in the colon, the gastrointestinal system needs to be cleaned on a regular basis. A colon that hasn’t been cleaned thoroughly can result in poisoning which is lethal.
The consumption of water is safe and facilitates the removal of toxic substances and fecal material. It efficiently facilitates the buildup of toxins that may have collected along the colon for weeks, months, or even years. This detoxifying action helps in reducing the incidence of constipation and other gastrointestinal issues.
Regularly drinking water helps in keeping the system clean and in good working condition. The digestive system also becomes more resistant to viruses and bacteria which may result in the development of flu, colds, and other health conditions.
Keeps Skin Healthy and Glowing
Along with its detoxifying action, water also promotes skin rejuvenation. It keeps the skin well hydrated for hours on end. Increased hydration with water also facilitates faster tissue repair. It also increases the skin’s elasticity. The detoxifying action of water in the cells of the body translates to skin that looks smoother. In addition, the fewer incidence of breakouts is reported by those who drink water on a daily basis.
As alkaline water keeps the pH levels in check, the nutrients are readily absorbed by the skin, making it younger looking than ever before.
Yet another benefit of alkaline water is that it aids in weight loss. The water helps in breaking down fatty acids at a faster rate. It is also believed to be a natural appetite suppressant, as it makes people more satiated overtime.
Lubricates Joints and Muscles
Alkaline water intake also contributes to proper lubrication of muscles and joints. Well-lubricated joints and muscles greatly reduce the risk of injuries and accidents. Those who are prone to developing sprain or those suffering from arthritis will greatly benefit from regular consumption of water.
Reduces Acid Reflux
There are also claims that a water pH of 8.8 can help in deactivating pepsin, an enzyme that is responsible for gastric acid reflux attacks. Another study suggests that regular consumption of water also helps people in managing conditions such as hypertension, diabetes type 2, and those with high cholesterol levels.
Makes Juice Less Acidic
A huge benefit of alkaline water is that is can make juices less acidic which is amazing if you’re into making your own juices at home with a juicer.
The Science Behind Alkaline Water
As alkaline water features a pH level higher than that of tap water, its advocates claim that it can deliver many health benefits. Research studies are still underway proving to legitimize the claims of wellness experts. There are studies suggesting that water can help in slowing down the rate of bone loss, whilst some claim that alkaline water has a positive impact on the overall bone mineral density, thus ensuring those who drink it regularly to be less prone to injuries.
Ideally, the amount of alkaline water to be consumed is at 2 liters per day. Alkaline water contains high amounts of natural minerals such as magnesium and calcium – nutrients that the body needs for many of its vital functions. Alkaline water does not negatively impact on the body. Drinking high amounts of water does not necessarily means that other body fluids become alkaline in nature too.
Drinking alkaline water is generally considered safe and does not cause any harm or bad effects on the different organ systems of the body. The fact that water contains minerals, makes it a better option than drinking tap water with a pH of 7.
Where Does Alkaline Water Come From?
Alkaline water can be bought from water refilling stations, grocery stores, or health food stores. You may also use water ionizers to alkalinize the water at home.
How to make alkaline water
Making alkaline water at home is pretty quick and easy if you have the right ingredients. You can very easily Another way of making alkaline water at home is by use of lemon or lime juice.
Although these are naturally acidic in nature, these fruits also contain minerals that change the overall composition and pH of water. Adding a squeeze of lemon or lime to a glass of water actually makes it more alkaline. It should be noted that when preparing alkaline water at home, be sure to use distilled water, as tap water or bottled water may have other additives.