How to Heal a Leaky Gut Quickly

Leaky gut syndrome can cause quite uncomfortable, annoying symptoms that will easily interfere with your everyday life.

This troubling condition has been linked with numerous digestive symptoms that you would like to avoid by any means.

But how are you supposed to do that? Are there any methods that you can use? 

Woman with leaky gut syndrome

What is Leaky Gut?

Thanks to our digestive system, the food that we have eaten, is brown down so that the nutrients that it carries are properly absorbed. Nothing is to harm the function of our digestive system, for the purpose of us living and functioning normally. The intestinal walls function as barriers, keeping what is meant to be kept away from the inside of the intestines such as toxins and keeping what is meant to be kept inside the intestines such as food particles. To do that, the intestinal walls have been built so that tight junctions have been formed. These junctions are supposed to stay nice and tight. 

Leaky gut syndrome, also known as increased intestinal permeability, is a condition that characterizes itself with the junctions in the intestinal walls becoming loose. As a result, toxins, undigested food particles, and bacteria from the gut enter the bloodstream. The leaky gut syndrome has been linked to quite a few chronic conditions in the past, including Multiple sclerosis, diabetes type 1, celiac disease, and chronic fatigue syndrome

The etiology of this disease still represents a mystery to the doctors. There have been some guessing and theories, but all of them lack a certain scientific proof to lean on to.

Leaky gut has been noticed to be caused by the use of certain medications such as steroids, antibiotics, and over-the-counter medications.

Foods such as soy, dairy, and gluten have been reported to trigger the symptoms of the leaky gut syndrome as well.

Chronic stress and excessive alcohol drinking have also been linked to leaky gut syndrome.

However, as we mentioned earlier, this is a topic that requires further research to be done. 

Leaky Gut Symptoms

Food allergies and sensitivity have been considered to be the most common symptom of them all. Because of the various toxins that are entering your bloodstream, your immune system produces many antibodies that are expected to be more susceptible to the antigens found in certain foods, especially gluten and dairy.

Common Leaky Gut Symptoms may include:

  • Bloating
  • Gas
  • Diarrhea
  • Constipation
  • Migraines
  • Weight gain
  • Eczema
  • Fatigue
  • Anxiety

Easiest Way to Heal Leaky Gut Fast

After your doctor has performed a few tests to determine that it is really a case of the leaky gut syndrome that you are dealing with, the next step is, of course, eliminating this problem. But in order to treat it, it is of essential importance that your doctor finds out what exactly has led to the leaky gut having developed.

In the following, we will discuss some often used treatment methods to soothe your digestive system and eliminate the annoying symptoms of leaky gut.

Eliminate the foods that your body treats as toxins

Patients diagnosed with leaky gut syndrome are advised against foods such as:

  • Gluten
  • Dairy
  • Soy
  • Refined Sugar
  • Caffeine
  • Alcohol

The reason behind this is that they are found to be potential triggers of the symptoms of the leaky gut syndrome. If you are not aware which food exactly triggers your symptoms, a good method would be to eliminate a certain food, such as dairy products for around two weeks, keep track on your condition, and reintroduce it after two weeks have passed.

If you have been symptom-free for that period, the chances are that food has been causing your symptoms.

Quit smoking

Smoking is quite an unhealthy habit that endangers your life in more ways than you can imagine. Being a smoker, you are increasing the risk of various health issues each day more and more. Smoking has been found to influence the health of your digestive system.

It is a known factor that increases inflammation in the digestive system and causes a variety of digestive issues to develop, among which, leaky gut as well.

Use supplements

You should definitely consult your doctor about using the variety of supplements on your side in the battle against leaky gut syndrome. Zinc has been scientifically proven to be able to modify the tight junctions in the intestinal walls, limiting the gut permeability. L-Glutamine has also been found helpful when used to improve the intestinal permeability, and so does butyric acid, according to a study published in 2017.

Make an effort to include zinc, L-Glutamine, and butyric acid in your diet more by buying yourself some high-quality supplements.

Use probiotics

Probiotics, due to their positive effects towards the gut microbiome, has been used regularly in the treatment of various digestive issues, including leaky gut syndrome. You can choose to use a probiotic supplement, or you can use foods rich in probiotics such as kombucha, sauerkraut, yogurt, and kimchi.

Probiotics will reduce the present inflammation, and restore the healthy bacteria present in your gut. 

Limit your stress

Since we mentioned chronic stress to be one of the potential risk factors for leaky gut, it is expected that we will advise you toward reducing your stress as much as possible.

Taking a few deep breaths, practicing yoga, and enjoy in acupuncture can be quite beneficial if you let them be.

Going on a long walk, or simply spending more time with the people that you love will surely help you reduce your stress.

Get plenty of rest

Create a sleep schedule that will allow you to get some well-deserved rest for your body and mind. Lack of sleep has been proven to cause negative changes in your gut microbiome, possibly even causing your intestinal permeability to increase, and with that, to cause the risk of leaky gut to increase as well. Relax and sleep in so that you would get at least 8 hours of relaxing sleep.

Limit your use of medications

Thinking how your overuse of NSAIDs (Ibuprofen, Aspirin, etc), antibiotics, and over-the-counter medications might be the thing that got you in this mess in the first place, you should seriously reconsider how often do you rely on different medications.

Talk to your doctor about the possibility of limiting your use of different medications for any additional health issues that you might be facing to limit the negative effects that might come from them.


The leaky gut syndrome might be difficult to manage at first, but with the right methods, nothing is impossible. Lower your stress levels, get a good night sleep, and change your diet plan, and you will feel the changes coming in your way in no time. Improve your overall health by using these simple yet effective methods to heal your leaky gut.