As men age, they lose vital testosterone but its very possible to increase testosterone naturally. This powerful male hormone is necessary in order to enjoy strength, vitality and superior sexual performance. If you’re losing testosterone, you may want to “turn back the clock” without resorting to unnatural methods that are likely to harm your body. We’ll be going over ways to boost your testosterone naturally.
It’s not impossible to stop this process and start to increase testosterone. You will find that this detailed guideline provides stellar advice on the best (and most natural) testosterone-boosting techniques.
Once you’ve perused our guide, you’ll be able to choose the method that is most practical and appropriate for you.
Some people believe that testosterone is a bad thing, because it’s linked with too much aggression. Usually, the connection between testosterone and violence (or rage) is related to steroid usage. Steroids are not natural, and they trigger a host of unpleasant side effects, which are known to provoke incidences of “roid rage”.
The truth is that men do need testosterone in order to function effectively in society. So, in a sense, people sometimes give this important male hormone a bad name. In reality, boosting your own testosterone levels through the right holistic methods, which respect your entire body and your sense of well-being, is often the key to unlocking potential.
In other words, it’s never a bad thing, and it shouldn’t lead to insane aggression or other stereotypical problems. These problems are generally for steroid users alone. That’s why steroids are illegal – they are dangerous substances which are not natural or healthy.
Now that we’ve gotten this out the way, let’s discuss the bad things which may happen when you don’t keep your testosterone levels in the optimum zone. Symptoms may vary, but many men suffer from serious problems as a result of plummeting testosterone levels. Some people even perceive loss of male hormone as a form of “male menopause”.
Without the right amount of testosterone in your body, you may feel irritable and/or depressed, your confidence may decrease, and you may suffer from insomnia, weak energy, reduced muscle strength and endurance, more fat storage and pronounced loss of libido.
By boosting your level of male hormone, you will be able to resolve many of these symptoms or keep them from starting in the first place. So, rather than being the enemy, testosterone is actually, in a sense, a sort of “fountain of youth” which allows men to feel their best as they get older. Since testosterone levels begin to decline as early as the late twenties (and even faster once the mid-thirties begin), it’s crucial to be aware of the power of this male hormone.
You do not need to take steroids in order to enjoy higher testosterone levels, nor do we recommend the usage of these illegal substances. There are other ways to get back the virile and energized feeling that time has taken away. So, let’s learn the best ways to revitalize your body, mind and spirit with natural testosterone boosters.
What Does Testosterone Do?
Table of Contents
- What Does Testosterone Do?
- Low Testosterone Symptoms & Causes
- 12 Natural Ways to Increase Testosterone Levels
- Get Enough “Shut-eye”
- Add “Good fats” to Your Diet
- Cut Down on Booze
- Avoid Environmental Estrogens
- Eat the Right Breakfast
- Enjoy More Veggies
- Train Properly
- Work out Bigger Muscle Groups
- Practice Effective Stress Management Techniques
- Enjoy Sex Frequently
- Keep Dieting Sensible
- Take Supplements to Increase Testosterone
- Start Increasing Testosterone Naturally Now
Testosterone is a hormone which is produced naturally within the human body.
While it is present in both male and female bodies, it’s traditionally perceived as a “male hormone”, because it occurs in higher levels in males.
As the major male sex hormone, testosterone plays a vital role, by boosting:
- Muscle mass
- Energy levels
- Cognitive functioning
- Decrease mood swings
- Sex drive
- Insulin management
In addition, this male hormone may lower the risk of osteoporosis.
As we stated earlier, the downside of testosterone is that levels may decrease, leading men to experience an array of unwanted side effects of low testosterone, such as:
- Loss of Confidence
- Decreased Energy
- Loss of Libido
- Increased Fat Storage
Many men perceive these symptoms as the perils of “middle age” and feel that they are just part and parcel of getting older. However, men should know that lower testosterone levels aren’t something that they have to live with. Instead of suffering in silence, they may take action in order to change the way that they look and feel, from the inside out.
Low Testosterone Symptoms & Causes
The most reliable way to gauge your own testosterone levels is to have them checked out by a family doctor. Only a licensed physician will know how to diagnose low testosterone in a dependable way. Some people suffer from symptoms of low testosterone, even though levels test as normal. Therefore, it’s possible that other issues are triggering symptoms. The best thing that you can do is talk to your doctor, who will be able to establish whether or not you fit into normal guidelines for testosterone levels.
We often get asked for examples of low testosterone levels. Typically, the normal testosterone range is between 230 and 1000 ng/dl. However, if you’re on the low end of normal, you may wish to elevate your levels in order to enjoy peak health and well-being.
High to medium testosterone levels don’t need to be augmented. If you’re in this range, you’re fine as far as your male hormone levels go.
12 Natural Ways to Increase Testosterone Levels
Lose Weight and Stay Fit – If you’re “lean and mean”, you’ll find that your hormone levels stay higher. Gaining weight or living a sedentary lifestyle will lead to lower hormone levels. Therefore, cleaning up your diet and getting regular exercise, such as cardio exercise, will work wonders in this regard.
One of the easiest ways to drop weight is to eschew most bad carbohydrates, such as white flour-based products. Carbs of this type wreak havoc with insulin levels, thereby adversely affecting the way that the body stores fat. It’s easier to lose weight when you embrace a low-carb lifestyle. Drink lots of pure water to stay hydrated and flush out your system.
Get Enough “Shut-eye”
Your body needs sleep in order to function effectively. By trying to get seven or eight hours of good rest each night, plus the occasional nap, you’ll be able to enjoy higher testosterone levels. If you’re not getting adequate rest, you may be losing vital male hormone as a result. Therefore, changing your lifestyle to support more sleep is one of the keys to increasing testosterone levels in a wholly natural way.
Add “Good fats” to Your Diet
Good fats are those such as coconut oil, cold-pressed olive oil and fish oil. These fats may also be found in nuts, avocados and lean animal proteins. When you eat enough of these healthy fats, you’ll be able to enjoy optimum cholesterol levels which support the production of testosterone.
Cut Down on Booze
If you’re in the habit of enjoying beer, wine or cocktails on a regular basis, you need to know that these fattening beverages aren’t good for your weight or your male hormone levels. To make sure that your body produces are much testosterone as possible, cut down on the booze.
As a positive side effect, you may lose that bloated look (if you have it) and slim down rapidly. While booze is soothing in moderation, it’s not a good choice for those who want to enjoy premium testosterone levels. Keep the drinking sporadic in order to enjoy better health and more male hormone.
Avoid Environmental Estrogens
Some chemicals, such as Xenoestrogen, mimic the effects of estrogen. When you’re around these types of chemicals, you may experience measurable drops in testosterone. You probably don’t know it, but these chemicals lurk in all sorts of products that we use daily, including toothpaste, food and cleaning products. Read up about Xenoestrogen and then find products which don’t affect your own testosterone levels (for the worse).
Eat the Right Breakfast
Begin your day on the right foot by enjoying the sort of nutritious and balanced breakfast that supports health testosterone production. One example would be eggs or a lean steak, combined with green veggies and nuts. Avocado will also be a great addition to this sort of meal.
When you leave carb-laden breakfasts behind, you’ll likely notice a surge of energy, as well as an increased feeling of fullness, so this type of breakfast supports weight loss as well. Because carbohydrates cause a temporary decrease in testosterone levels, and male hormone levels peak in the morning, it’s important to avoid eating carbs that will rob you of precious testosterone just when you’re getting ready to start your day.
As a rule of thumb, it’s better to avoid carbs in general. Carbs and high testosterone do not go hand in hand. Find ways to break your addictions to carbs. Some diets, such as the South Beach Diet, give you delicious options that will make it simpler to avoid bad carbs, such as white bread, white rice, white pasta and white potatoes.
Enjoy More Veggies
Do you avoid vegetables? If so, you should be powering up on these healthy food choices, because certain veggies, such as broccoli, cauliflower and cabbage, feature indoles that are known to take away unnecessary estrogens from the body.
In addition, eating enough veggies will reduce inflammation and promote proper PH levels, which help with better health and with weight loss. By protecting your good health by eating lots of veggies, you may boost testosterone levels the natural way.
By training right, for about 45 minutes per session, you’ll be able to enjoy optimum testosterone levels. If you push beyond 45 minutes of rigorous exercise, you may short-circuit your male hormone levels. Find a workout plan that gives you targeted results within a shorter time frame, and then stick to it.
Work out Bigger Muscle Groups
In order to give your workouts more testosterone-building power, consider performing certain types of exercise, such as squats, deadlifts, rows, bench presses and chin-ups. These exercises may increase your testosterone levels, as well as making you look your very best. Working out big muscle groups is one of the secrets of boosting male hormone while you train.
Practice Effective Stress Management Techniques
Stress wreaks havoc. When you’re really stressed, you will produce cortisol. High cortisol levels lead to lower male hormone levels.
So, when you’re stressed, you’re not producing testosterone the way that you should. In order to get a handle on stress, find methods that will help you to relax and/or manage problems more effectively.
Exercise and proper nutrition help a lot, and so do inspirational reading, calming music, and soothing hobbies that distract the mind from everyday concerns. Take care of yourself in order to manage stress. In addition, avoid overtraining at the gym, as this stresses the body, while also robbing you of vital male hormone.
Enjoy Sex Frequently
Masturbation is ok, but it’s always better to share intimacy with a partner. The more sex you have, the more testosterone you will produce. Satisfying sex with someone who is very attractive to you (and attracted to you) will also make you feel more confident and masculine.
Keep Dieting Sensible
While following a diet to lose weight will support your goal of enjoying higher testosterone levels, it’s important to diet smart. Avoid over-restriction of calories (don’t drop more than twenty percent of calories from your daily allotment) in order to keep your testosterone levels elevated while you reduce.
Take Supplements to Increase Testosterone
Certain supplements may have a very positive effect on testosterone levels. Here are some examples that may be well worth the price…
This hormone is used to boost testosterone in those past the age of 40. It may be used by younger people as well, if they suspect low testosterone. DHEA levels decrease beyond the age of 30. Therefore, helping to replenish these levels with DHEA may be a very wise strategy. Try to take between 25 and 200 mg each day. Then, track your results, in terms of how you look and feel.
This type of oil is typically used to correct magnesium deficiencies. When you choose this type of natural formula, you’ll be able to improve your hormone levels naturally, especially if you deal with a lot of stress, day in and day out. Because magnesium gets used up when stress hits, it’s important to supplement in order to keep your magnesium supplies high.
Start Increasing Testosterone Naturally Now
Now that you’ve read our helpful guidelines, you know all of the tips and tricks that may be used in order to promote high testosterone levels. Because we’ve also included information about the benefits of testosterone, as well as the perils of declining testosterone levels, we’ve hopefully made it easier for you to understand your own body and how it functions. If your goal is enhanced testosterone production, you’ll find that making some simple and sensible lifestyle changes, such as eating right, getting the right amount of exercises, and sleeping more often, will assist you in building your levels the wholesome way.
Without the right natural techniques for building testosterone, you may find that you feel tired, listless, moody and weak. In addition, your sex life may really suffer.
These side effects aren’t minor – they can actually be life-changing. By accessing the most impressive natural methods for increasing testosterone, you’ll be able to feel better over the short term.
Another benefit is that these safe and healthy methods may be used for a lifetime. For example, when you learn how to eat the best breakfast for testosterone production, while staying away from bad carbs, you’ll be able to eat correctly every day and start every day off the right way.
As you can see, there is really no need to resort to dangerous steroids or other risky fixes for low testosterone. By managing your body correctly, via diet, exercise, sleep and supplements, you’ll be able to produce more male hormone, without the steroid rage and related side effects.
However, before you begin, you really need to know what your testosterone levels are. Since finding out is as easy as visiting your doctor and getting tested, there’s just no reason to wonder.
Once you know what you’re dealing with, and whether or not your symptoms are being triggered by low testosterone or another underlying health issue, you’ll be one step closer to changing your health for the better.
Don’t settle for middle age spread or other adverse side effects of getting older. Instead, fight back by elevating your testosterone levels the natural way. Utilizing our plethora of tips and suggestions, you’ll be able to take control of your health and optimize your male hormone levels, without putting your body at risk. That’s why boosting testosterone the natural way is such a great way to look and feel better.
Whether you suffer from poor sex drive that puts a real damper on intimacy, or find yourself losing muscle strength and gaining fat as you get older (or any other symptom of low testosterone), you’ll discover that elevating your levels gives you a whole new lease on life. Because loss of testosterone is linked with so many health issues, including depression, getting to the root of the problem and then resolving it naturally will make all of the difference.
Enjoy a sunnier mental outlook and a stronger, more virile body, simply by boosting your own testosterone levels with our tips. When you do, you’ll access a veritable “fountain of youth” that is also totally safe for your body. So, why not begin today? Get your levels tested and then incorporate our advice into your lifestyle. You’ll be so glad that you did.
Becky believes having good health, listening to your body and being happy is one of the most beautiful gifts. True health and cheerfulness naturally beget each other.