When it comes to juicing we usually associate it with fruit. Indeed, fruit juices are super delicious and have lovely colors, but you shouldn’t overlook the power of vegetables. After all, they are nutritious and give your juices a great texture. The best thing to do is to experiment and include different types of vegetables in order to obtain different nutrients from them. In this post, you’re going to see some of the best vegetables for juicing that should be on your to-buy list.
Beets are abundant in essential vitamins and minerals and pose as an ideal addition to your juices. Besides high nutritional content, beets have an amazing color. You’ll want to take a picture of your juice and post it on Instagram, for sure.
These vegetables contain a powerful phytochemical betanin that gives them their scarlet color. Consumption of beets is strongly associated with multiple health benefits, including:
- Cancer prevention thanks to high antioxidant content
- Reduced inflammation
- Balanced cholesterol levels and better heart health
- Natural aphrodisiac, many cultures consider beets helpful for maintaining healthy sex drive
- Improved blood circulation
- Anti-aging properties
- Higher endurance, stamina, and muscle recovery, which is why including beets in juice is ideal for people who exercise regularly
Bell peppers come in different colors such as red, green, orange, and yellow, making them the proper “beauty” vegetable for your juice. Plus, they are abundant in Vitamin C which acts as an antioxidant and benefits your skin health. Raw bell peppers contain high water content (92%), yet another reason why they’re perfect juicing vegetables.
Low in calories and high in antioxidants, vitamins C, A, B6, K, E, and minerals such as potassium, bell peppers benefit your health in many ways. Some important benefits of these delicious vegetables are:
- Eye health
- Anemia prevention
- Healthy cholesterol levels
- They keep you satiated, particularly useful if you want to lose weight
- Green or unripe bell peppers have a somewhat bitter flavor while red, yellow, or orange are on the sweeter side.
Broccoli is a cruciferous vegetable that contains almost 90% water, almost no fat, and it is low in calories. Additionally, they are rich in various vitamins and minerals including Vitamin K, folate, potassium, iron, and manganese, and different antioxidants starting with kaempferol and sulforaphane. Important health benefits of broccoli are:
- Cancer prevention
- Lower cholesterol levels
- Eye health
- Reduced inflammation
- Decreased allergic reaction
- Bone health
- Better heart health
Besides all these nutrients and high water content, broccoli gives your juice green color and helps you feel refreshed.
Carrots are the most popular juicing vegetables and for a good reason. Thanks to beta-carotene they get their bright orange color. Liver converts beta-carotene in Vitamin A that keeps your skin healthy, improves vision and helps speed up metabolism.
The water content in carrots varies from 86% to 95% and they are very low in calories. Regular consumption of carrots can reduce your risk of developing cancer and manage cholesterol levels. Since they increase satiety and decrease calorie intake in the subsequent meal, carrots are a good addition to your diet if you’re trying to lose or manage weight.
- People first grew carrots as medicine, not food, for a variety of ailments.
- A medium*size carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber.
- Carrots are most commonly purchased as orange, but they can also be white, yellow, red, and purple.
- Carrots are 5000 years old.
This water-filled vegetable is also high in fiber and ridiculously low in calories. Celery contains cancer-fighting antioxidants, vitamins K, A, C, and B6 as well as minerals such as potassium and calcium. Thanks to high water content and great nutritional value, celery cemented its place as one of the best juicing vegetables.
Adding celery to your diet, and juices, of course, helps lower high cholesterol and inflammation. Celery has a tremendous potential to prevent or treat high blood pressure, reduces the formation of ulcers, and protects liver health. The ability to provide essential nutrients to regulate fat metabolism makes celery useful for weight loss. Plus, it improves your digestion, reduces bloating, and fights infections.
Cucumbers are extremely low in calories primarily because they are high in water (about 95%). These vegetables help you stay hydrated and still deliver important nutrients to keep you healthy and revitalized. Adding cucumber to juices is particularly useful during hot summer days when you need something more refreshment.
They contain potassium which regulates blood pressure and improves heart health while fisetin, an anti-inflammatory substance, protects your brain from neurological diseases. Cucumbers help lower inflammation and provide pain relief. Other reasons to make juices with these vegetables are constipation relief and ability to reduce bad breath.
Tomato is soft and perfect for juicing, particularly if your appliance doesn’t extract juice from harder vegetables that well. Despite technically considered fruit, tomatoes are widely categorized as a vegetable and they are the most abundant dietary source of an antioxidant lycopene.
About 95% of the vegetable accounts for water content meaning it is low in calories. Tomatoes are also great sources of vitamins C, K, B9 (folate), and minerals like potassium. Health benefits of tomato are numerous including better heart health, cancer prevention, and skin health.
All these nutrients along with water and amazing red color make tomato one of the most versatile vegetables to include into your juice.
If you are looking for vegetables that add sweetness to the juice, then sweet potatoes should be your choice. Despite their natural sweetness, they are low in glycemic index. Moreover, this delicious vegetable is a major source of Vitamin A and many other nutrients.
It comes as no wonder why they are associated with numerous health benefits including weight loss, skin health, stronger immune system, blood pressure management, just to name a few.
Juicing doesn’t always have to revolve around fruits. In order to get the maximum out of your juicing experience, you should include a variety of fruits and vegetables, instead of focusing on one kind only. Vegetables deliver a whole range of vitamins, minerals, antioxidants, and water content that will keep you healthy, energized, and happy at the same time.